by mindfuladmin | Mar 8, 2020 | Change, Creative Self- Care, Drawing Meditation, Existential, Goals, Guided Meditation, Human, Imposter Syndrome, Journal, Meditation, Self Love, Therapy, value, Vulnerable, Women, Women's Retreat, worth
Imposter. Faking Me. It is important to begin by saying Imposter Syndrome is not really a syndrome. According to an NBC news article I read, “it’s estimated that 70 percent of the U.S. population has experienced what’s known as impostor...
by mindfuladmin | Feb 17, 2019 | Creating Mindfulness, Creative Self- Care, Forgiveness, Guided Meditation, Human, Kindness, Let Go, Life, Renew, Visualize, Vulnerable, Women
gif by tverd Endings I went through many transitions in 2018. Change can be emotional and transformative. For me it was both. It was a constant wave. Crashing over and over and over and over. First, I left an art teaching job I had for five years. It was a...
by mindfuladmin | Aug 5, 2018 | Creating Mindfulness, Creative Self- Care, Drawing Meditation, Existential, Forgiveness, Guided Meditation, Human, Inner Self, Journal, Kindness, Meditation, Practice, Self Love, Therapy, Vulnerable, worth, Zen
I wish I could say I found some magic key that opened up my heart and mind to my higher self. Nope. Instead I am sitting here with a headache and frustrated at my art. We definitely trick ourselves into thinking we are worthless. Even when we take on the world...
by mindfuladmin | Jun 27, 2018 | Creating Mindfulness, Creative Self- Care, Drawing Meditation, Existential, Forgiveness, Guided Meditation, Human, Inner Self, Journal, Kindness, Meditation, Practice, Self Love, Therapy, transparency, value
by Dorothy Verbick EVERY NOW AND THEN I BLOW APART I am going through a large transitional period. I am not sure if it is the onset of my 40’s (I am 39 September) or if it is some shift in the Universe. I think it has a lot to do with getting older and figuring...
by mindfuladmin | Feb 1, 2018 | Creating Mindfulness, Forgiveness, Guided Meditation, Human, Inner Self, Journal, Kindness, Meditation, Practice, Self Love, Therapy, Zen
My meditation practice started sometime around 2010. I was going through a very hard time. I was kind of at a loss of what to do. This is not a story about how meditation saved my life. Maybe it did. However, at that time, it calmed me. I think at that time I had an...
by mindfuladmin | Nov 16, 2017 | Creating Mindfulness, Creative Self- Care, Drawing Meditation, Guided Meditation
Hello everyone, I wanted to share with you this wonderful guided drawing meditation I found. This Meditation is from Wendy Ann Greenhalgh of Art of Mindfulness. Wendy is an artist, a writer, a teacher, a facilitator of and Creative Mindfulness workshops. She is an...
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