by mindfuladmin | Feb 17, 2019 | Creating Mindfulness, Creative Self- Care, Forgiveness, Guided Meditation, Human, Kindness, Let Go, Life, Renew, Visualize, Vulnerable, Women
gif by tverd Endings I went through many transitions in 2018. Change can be emotional and transformative. For me it was both. It was a constant wave. Crashing over and over and over and over. First, I left an art teaching job I had for five years. It was a...
by mindfuladmin | Aug 5, 2018 | Creating Mindfulness, Creative Self- Care, Drawing Meditation, Existential, Forgiveness, Guided Meditation, Human, Inner Self, Journal, Kindness, Meditation, Practice, Self Love, Therapy, Vulnerable, worth, Zen
I wish I could say I found some magic key that opened up my heart and mind to my higher self. Nope. Instead I am sitting here with a headache and frustrated at my art. We definitely trick ourselves into thinking we are worthless. Even when we take on the world...
by mindfuladmin | Jun 27, 2018 | Creating Mindfulness, Creative Self- Care, Drawing Meditation, Existential, Forgiveness, Guided Meditation, Human, Inner Self, Journal, Kindness, Meditation, Practice, Self Love, Therapy, transparency, value
by Dorothy Verbick EVERY NOW AND THEN I BLOW APART I am going through a large transitional period. I am not sure if it is the onset of my 40’s (I am 39 September) or if it is some shift in the Universe. I think it has a lot to do with getting older and figuring...
by mindfuladmin | Feb 1, 2018 | Creating Mindfulness, Forgiveness, Guided Meditation, Human, Inner Self, Journal, Kindness, Meditation, Practice, Self Love, Therapy, Zen
My meditation practice started sometime around 2010. I was going through a very hard time. I was kind of at a loss of what to do. This is not a story about how meditation saved my life. Maybe it did. However, at that time, it calmed me. I think at that time I had an...
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